• Top 10 Yoga poses for Immediate Sciatica Relief

    Top 10 Yoga Poses for Immediate Sciatica Relief I have suffered with sciatica, pinched nerve, low back and leg pain for 8 years now. Over the years I have tried numerous treatments for pain reduction and found that certain yoga poses really work. I narrowed down a few stretches that...


  • Yoga for Sciatica

    Yoga Routines for Sciatica Last year I wrote an article on a sciatica workout I found to be very useful. This time I wanted to focus exclusively on yoga. I have been practicing yoga for the last two years in an attempt help manage my sciatica nerve pain. Overall, it...


  • Sleeping with Sciatica

    So sleeping is one of the most frustrating parts of having sciatica. On nights when my sciatic nerve is flared up I hardly ever get a goods night sleep. a good nights sleep. I toss and turn, wake up every few hours and I end up exhausted in the morning....


  • Welcome to Living Healthy with Sciatica!

    Welcome to my blog! I hope you find these posts useful if you are suffering from sciatica/herniated disk/pinched nerves/lower back pain. I’ll be posting interesting items on living with and managing sciatica. I’ve lived with these issues for over 7 years now so believe I know your pain (no punt...


  • Sciatica Workout

    UPDATE: I have moved this blog to the following site: www.sciaticawarrior.com. Check out my new site! For years I struggled to figure what the best exercises and stretches would not cause my sciatic nerve to flare up. Before the sciatica problems began I was very big on lifting weights, martial...